Name: Playbook - The Lost Breed - Day 7
Uploaded: 2022-05-02T12:01:14.172Z
Duration: 45 min
Description: Day 7

Gettin right physically and mentally today. Ready to get back after it tomorrow!

Carter

Melissa Jimenez

Todd Jenkins II

Rest And Recover

-You’re killing it so far! Use this day to recover and get ready for week 2.

- Don’t forget to stay on top of your diet as it is a major factor in your results.

Rest Day 💪🏻

Day 7

Kentrell

Justin Salcedo

James

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Corey Allen

Franco

Jarrad

Day 1

Have alternate movements. My knee was hurting today and didn’t want to due some of the cardio movements.

Everett

Day 2

Breann

Day 4

Mcloven

Sore is an understatement after these first 3 days 😅

Ben Eliason

Day 3

Well don’t judge a book by it’s cover.. it looked way easier than it really was!! 
Great workout!

Day 7

Community

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