THE DB METHOD
THE DB METHOD
/
Allegra Workouts
Stretch Lab: Total Body Stretch
5.0
|
9Β min
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Mindfulness
Stretching
Warm Up
Glutes
Lower Body
Full Body
All Levels
Equipment: DreamMat Build better recovery with this routine by opening up your spine, hip flexors, and rotator muscles with dynamic mat exercises while building glute strength, flexibility, and increased circulation.
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