Name: Playbook - THE DB METHOD - Squats & Lunges 2
Uploaded: 2024-04-25T17:02:30.907Z
Duration: 12 min
Description: Squats & Lunges 2

Equipment:  The Machine + DreamBelt + DreamDiscs

Focus on glutes and lower body strength with this advanced squats and lunges workout.

PLEASE NOTE: This class contains a sumo squat variation requiring care and stabilization.

Squats & Lunges 2

Nancy Weinstein

Veronica

Sculpt Lab:  Advanced Squats

Squats & Lunges

Core Strength

Tone Zone

Cardio Sculpt

This might be my favorite so far!!🔥🔥

Mindy

Jess

Sculpt & Sweat

Dream Arms

Core Squats 2

Shakina

SlowBurn 2

Power Pulses

Kelly

Cardio Intervals

Cardio Burst

Core Crusher:  Tabata

Bella Bee

Squat & Move:  Functional Flow

Stretch Lab:  Glutes & Hips

Stretch Lab:  Total Body Stretch

Love doing this before a run or after sitting in the car all day!

Anton

Stretch Lab: Lower Body Stretch

Breathwork Series 1:  Squats

Absolutely amazing and got my glutes fired up!!! I’m easing my way back into exercising and this was perfect for me!

Solene

Squat Lab 100

Pelvic Stability

Squats & Lunges 2

More workouts from THE DB METHOD