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THE DB METHOD THE DB METHOD
/Allegra Workouts
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Cardio Burst

5.0|10 min|1 comment
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Cardio
Toning
Glutes
Lower Body
Glutes
Intermediate
Equipment: The Machine This fun and challenging pyramid sequence of squats, plies, hand releases, and arm swings ramps up your heart rate and fires up your booty!

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S
Shakina • 3mo ago
One of my favorites to do 🔥🔥

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