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THE DB METHOD THE DB METHOD
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Squat & Move: Functional Flow

5.0|9 min|1 comment
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Warm Up
Abs & Core
Glutes
Lower Body
Functional
Mobility
All Levels
Equipment: The Machine + DreamMat Build strong functional strength and mobility in this workout featuring squats on The Machine combined with movement flows.... more

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B
Bella • 1y ago
Great workout!!!

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