Name: Playbook - THE DB METHOD - Plie + Sumo
Uploaded: 2024-04-25T17:02:30.917Z
Duration: 6 min
Description: Plie + Sumo

Bella Bee

Veronica

Equipment:   The Machine + DreamMat

Explore all three zones of the plié squat and sumo squat for a targeted lateral glute and adductor workout. Try adding The DreamMat for improved traction during the sumo squat portion of the workout.

PLEASE NOTE: This class contains a sumo squat variation requiring care and stabilization.

Plie + Sumo

Kate

Jab, Cross & Squat

Inner Thigh Focus

Good mini workout! Still got me sweating!

Lateral Glute Strength

Glute HIIT

Lauren

Core HIIT

Founder Fave

Runner's Routine

Sculpt & Sweat 2

Great for beginning at all but thinking it should be at the top of this work out list instead of in the middle

Denise

Squat Lab 20

Stretch Lab:  Restore

I have trouble with my wrists. Most things I can get through, but I have to stop and shake my wrists out occasionally throughout.

Plie + Sumo

Community

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