THE DB METHOD
THE DB METHOD
/
Aliyah Workouts
Jab, Cross & Squat
5.0
|
14 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Cardio
Abs & Core
Glutes
Upper Body
Lower Body
Full Body
Athletic Performance
Lose Weight
Intermediate
Equipment: The Machine + Dreamlets Our Jab, Cross + Squat class teaches upper body-burning basic punches and combinations while adding
...
more
Community
K
Kate • 4mo ago
Love the moves, great workout!
V
Veronica • 1y ago
Love the boxing moves!
Show More
More workouts from
THE DB METHOD
Inner Thigh Focus
5.0
1
Lateral Glute Strength
5.0
1
Glute HIIT
5.0
0
Plie + Sumo
5.0
2
Core HIIT
5.0
1
Founder Fave
5.0
1
Runner's Routine
5.0
0
Sculpt & Sweat 2
5.0
2
Squat Lab 20
5.0
2
Stretch Lab: Restore
5.0
0
Core Stability
5.0
1
Tone Zone 2
5.0
0
Arms & Abs HIIT
5.0
0
Glute & Core HIIT
5.0
0
Cardio Conditioning
5.0
0
Cardio Ladder
5.0
0
Form 3: Variations
5.0
0
POWERED BY
PLAYBOOK
Community