Name: Playbook - THE DB METHOD - Lateral Glute Strength
Uploaded: 2024-04-25T17:02:30.889Z
Duration: 9 min
Description: Lateral Glute Strength

Good mini workout! Still got me sweating!

Veronica

Equipment:  The Machine + DreamBand Pro + DreamMat

Strengthen and stabilize the hips and glutes with plie squats and lateral movements, both on and off The Machine.

Lateral Glute Strength

Kate

Jab, Cross & Squat

Inner Thigh Focus

Glute HIIT

Bella Bee

Plie + Sumo

Lauren

Core HIIT

Founder Fave

Runner's Routine

Sculpt & Sweat 2

Great for beginning at all but thinking it should be at the top of this work out list instead of in the middle

Denise

Squat Lab 20

Stretch Lab:  Restore

I have trouble with my wrists. Most things I can get through, but I have to stop and shake my wrists out occasionally throughout.

Lateral Glute Strength

Community

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