Name: Playbook - THE DB METHOD - Glute HIIT
Uploaded: 2024-04-25T17:02:30.909Z
Duration: 13 min
Description: Glute HIIT

The Machine + Dream Mat + Dream Band Pro

These three glutes-focused rounds will work you both on and off The Machine. Round 1: Full squats, plie squats, and sumo squats. Round 2: Off The Machine for 6-minutes of high intensity interval training. Round 3: Back on The Machine for a final round of squats.

PLEASE NOTE: This class contains a Sumo squat variation requiring care and stabilization."

Glute HIIT

Kate

Veronica

Jab, Cross & Squat

Inner Thigh Focus

Good mini workout! Still got me sweating!

Lateral Glute Strength

Bella Bee

Plie + Sumo

Lauren

Core HIIT

Founder Fave

Runner's Routine

Sculpt & Sweat 2

Great for beginning at all but thinking it should be at the top of this work out list instead of in the middle

Denise

Squat Lab 20

Stretch Lab:  Restore

I have trouble with my wrists. Most things I can get through, but I have to stop and shake my wrists out occasionally throughout.

Glute HIIT

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