Name: Playbook - THE DB METHOD - Glute Activation 2: Dreamband
Uploaded: 2024-04-25T17:02:31.181Z
Duration: 9 min
Description: Glute Activation 2: Dreamband

Gwendolyn Muir

Equipment: The Machine + DreamBand

Optimize your squats by reinforcing the right form and proper muscle engagement. Focus on glute and core activation using The Machine and the DreamBand.

Glute Activation 2: Dreamband

Eliza

Rhonda

Ashley

Form 1: Basics

Form 2: Activation

Stephanie

Form 3:  Variations

Form 4: Bulletproofing

Squat Lab 20

Great instructor. Easy to follow, no excessive talking. I keep going back to his videos.

Chelsea

Squat Lab 50

This is was really good for me as I’m just getting back into exercising!

Shakina

Squat Lab 100

5 min Burner

Glute Activation

Plie + Sumo

Breathwork Series 1: Squats

Squat & Move: Functional Flow

Glute Activation 2: Dreamband

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