THE DB METHOD
THE DB METHOD
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Beginner Glutes
Form 3: Variations
4.9
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5 min
|
1 comment
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Equipment: The Machine Discover the wide range of squats you can achieve on The DB Method. This foundational video coaches you on the three different squat zones: plie squats, sumo squats, and advanced cardio squats.
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Stephanie • 7mo ago
Good
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