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THE DB METHOD THE DB METHOD
/Beginner Glutes
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Form 3: Variations

4.9|5 min|1 comment
Equipment: The Machine Discover the wide range of squats you can achieve on The DB Method. This foundational video coaches you on the three different squat zones: plie squats, sumo squats, and advanced cardio squats. ... more


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Stephanie 7mo ago
Good

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