profile picture
THE DB METHOD THE DB METHOD
/Beginner Glutes
Profile image

Form 1: Basics

4.4|4 min|3 comments
Unlock this workout and 50,000 more
Beginner
Equipment: The Machine Start squatting, The DB Method way! Learn how to properly set up yourself up on The Machine and develop the right form for success.

Community

E
Eliza • 5mo ago
Helpful
R
Rhonda • 1y ago
Great information
A
Ashley • 1y ago
Informative thanks!

More workouts from THE DB METHOD

Form 2: Activation
4.9
0