Name: Playbook - THE DB METHOD - Day 5 Lateral Glutes
Uploaded: 2024-04-25T17:02:30.511Z
Duration: 9 min
Description: Day 5 Lateral Glutes

Jenn

Great workout as always! I love when we learn new ways to use the machine!

Tami Boursiquot

Equipment:  The Machine + DreamBand Pro

Strengthen and stabilize the hips and glutes with plie squats and lateral movements, both on and off The Machine.

Day 5 Lateral Glutes

That was…deceitfully difficult haha. Awesome workout.

DeJaree Snipe

Patty

Hi! I started this workout on 3/1/23 at 11:50 PM CST. However, the workout is not reflected completed on Wednesday. Can this be updated?

NaKenya

Day 1  Pelvic Stability

Jennifer

Day 2  Band Burn

Charity

Day 3  Core Strength

Really felt this in my arms, great work out!

Laura

Day 4 Posture & Arms

Simple movements  but the burn is there!  Great workout.

Erna C

Day 6 Core Squats

Day 7  Stretch & Recover

Coach Andrew was wrong for that workout😂😂😂🔥🔥🔥🔥🔥🔥🍑🍑🍑🍑

Day 8  Posterior Chain

🍑🍑🍑🍑🔥🔥🔥🔥🔥🔥🔥

Day 9  Dynamic Glutes & Core

Day 10  Core Strength 2

Day 11  Pelvic Stability

Day 12  Restorative Stretch

Day 13  Lateral Glute Strength

Day 14  Core Squats

Love his class, so motivating and effective! My arms feel great!

Day 15  Posture & Arms

Day 16  Dynamic Glutes & Core

Great workout but confused by adding Spotify playlist. I can't find away to seperate volume so I can't hear instructors?

Day 5 Lateral Glutes

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