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THE DB METHOD THE DB METHOD
/Posture, Pelvic & Core

Posture, Pelvic & Core

Better Posture, Core and Pelvic Floor with THE DB METHOD

Form meets function in this program, where you'll feel the effects of a strong foundation to look and feel great. This intermediate challenge starts by balancing and stabilizing key postural, pelvic hip and core muscles. We... more

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Sessions (28)

Day 1 Pelvic Stability
4.96/5
3
12 min
Day 2 Band Burn
4.75/5
2
7 min
Day 3 Core Strength
4.86/5
1
12 min
+23 sessions more

Details

Category
Functional, Back, Glutes
Duration
4 weeks,
Level
Intermediate
Equipment
The Machine, DreamBand, DreamBand Pro, Dreamlets, DreamMat, DreamBelt
Location
Home
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Laura • 3d ago
Really felt this in my arms, great work out!
J
Jennifer • 2mo ago
Challenging burner, efficient!
C
Charity • 4mo ago
Great small movements big impact
C
Charity • 5mo ago
Great workout !
J
Jenn • 6mo ago
Great workout!
J
Jenn • 7mo ago
Simple movements but the burn is there! Great workout.