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THE DB METHOD THE DB METHOD
/Posture, Pelvic & Core
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Day 1 Pelvic Stability

5.0|12 min|5 comments
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Equipment: The Machine Build the structural conditions that enable a better pelvic floor by integrating postural work, mobility, core strength and glute strength. This class helps develop the foundational strength and stabi... more

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DeJaree • 1y ago
That was…deceitfully difficult haha. Awesome workout.
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Patty • 1y ago
Wow love these workouts
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NaKenya • 1y ago
Hi! I started this workout on 3/1/23 at 11:50 PM CST. However, the workout is not reflected completed on Wednesday. Can this be updated?
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NaKenya • 1y ago
This burns😂😂🍑🍑
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Kori • 1y ago
It felt good. Really targeted

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