THE DB METHOD
THE DB METHOD
/
Posture, Pelvic & Core
Day 4 Posture & Arms
4.9
|
12Β min
|
1 comment
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Equipment: The Machine + Dreamlets Build sculpted arms and strong posture by combining the Dreamlets with The Machine in this intermediate upper body workout.
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L
Laura β’ 18d ago
Really felt this in my arms, great work out!
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THE DB METHOD
Day 1 Pelvic Stability
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Day 2 Band Burn
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Day 3 Core Strength
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Day 5 Lateral Glutes
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Day 6 Core Squats
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Day 7 Stretch & Recover
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Day 8 Posterior Chain
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Day 9 Dynamic Glutes & Core
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Day 10 Core Strength 2
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Day 12 Restorative Stretch
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Day 13 Lateral Glute Strength
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Day 14 Core Squats
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Day 15 Posture & Arms
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Day 16 Dynamic Glutes & Core
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Day 17 Core Strength
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Day 18 Posterior Chain 2
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Day 19 Stretch & Recover
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Day 20 Tone Zone
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Day 21 Core Stability
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Day 22 Pelvic Stability
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Day 23 SlowBurn 2
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Day 24 Core Strength 2
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Day 25 Posture & Arms
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Day 27 Stretch & Recover
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