Amanda

Equipment:  The Machine

Build the structural conditions that enable a better pelvic floor by integrating postural work, mobility, core strength and glute strength. This class helps develop the foundational strength and stability to help 
achieve your fitness goals while specifically improving the pelvic floor.

Day 4  Pelvic Stability

Tough on my knees but loved it! Especially the sumos!!

Luanne

Melissa

AnnMarie

Day 1 Pelvic Balance

Coach Andrew didn’t explain how tight / fitted the band should feel or that you should adjust it or how to adjust the band for proper use.

lozano

Day 2 Glute Activation with the Dreamband

Day 3  Activate and Stabilize

Day 5 Breathwork Squats

Day  6  Mobilize and Stretch

Day 7 Squat Lab 100

Day 8 Pelvic Stability

Day 9  Mobilize and Stretch

Day 10  Squat Lab 100

Day 11  Activate and Stabilize

Day 12  Plie + Sumo

Day 13 Mobilize & Stretch

Day 14  Pelvic Balance

Day 15 Activation Burn

Day 16  Activate and Stabilize

Day 17  Plie + Sumo

Day 18 Core Stability

Day 19 Stretch & Activate

Day 20  Core Squats

Day 21 Pelvic Stability

Day 22 Lateral Glute Strength

Day 23 Core Stability

Day 24  Activation Burn

Day 25  Core Squats

Day 26 Lateral Glute Strength

Day 27 Recovery Stretch

Day 28  Band Burn

Day 4 Pelvic Stability

Community

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