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THE DB METHOD THE DB METHOD
/Pelvic Floor Program
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Day 2 Glute Activation with the Dreamband

4.5|9 min|1 comment
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Equipment: The Machine + The DreamBand Optimize your squats by reinforcing the right form and proper muscle engagement. Focus on glute and core activation using The Machine and the DreamBand.

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L
lozano • 1y ago
Coach Andrew didn’t explain how tight / fitted the band should feel or that you should adjust it or how to adjust the band for proper use.

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