profile picture
THE DB METHOD THE DB METHOD
/Pelvic Floor Program

Pelvic Floor Program

Functional, Balanced Strength with THE DB METHOD

Equipment Needed: The Machine + DreamMat + DreamBand + DreamBand Pro Focus on building foundational strength, stability and mobility around the lumbo-pelvic-hip-complex to improve functional conditions for the pelvic floor... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (28)

Day 1 Pelvic Balance
4.93/5
3
12 min
+23 sessions more

Details

Category
Functional, Glutes, Other
Duration
4 weeks,
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Luanne • 2mo ago
Tough on my knees but loved it! Especially the sumos!!
M
Melissa • 4mo ago
Great workout!
A
AnnMarie • 9mo ago
Awesome
L
lozano • 10mo ago
Coach Andrew didn’t explain how tight / fitted the band should feel or that you should adjust it or how to adjust the band for proper use.
A
Amanda • 1y ago
Great workout in 9nly 10 minutes!