THE DB METHOD
THE DB METHOD
/
Pelvic Floor Program
Day 3 Activate and Stabilize
5.0
|
11 min
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Equipment: The DreamMat Perfect as a warmup, cooldown or workout! You'll focus on a deep connection to the core and glutes for better function, performance and overall mind-to-muscle engagement.
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THE DB METHOD
Day 1 Pelvic Balance
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Day 2 Glute Activation with the Dreamband
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Day 4 Pelvic Stability
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Day 5 Breathwork Squats
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Day 6 Mobilize and Stretch
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Day 7 Squat Lab 100
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Day 8 Pelvic Stability
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Day 9 Mobilize and Stretch
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Day 10 Squat Lab 100
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Day 11 Activate and Stabilize
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Day 12 Plie + Sumo
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Day 13 Mobilize & Stretch
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Day 14 Pelvic Balance
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Day 15 Activation Burn
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Day 16 Activate and Stabilize
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Day 17 Plie + Sumo
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Day 18 Core Stability
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Day 19 Stretch & Activate
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Day 20 Core Squats
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Day 21 Pelvic Stability
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Day 22 Lateral Glute Strength
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Day 23 Core Stability
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Day 24 Activation Burn
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Day 25 Core Squats
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Day 26 Lateral Glute Strength
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Day 27 Recovery Stretch
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Day 28 Band Burn
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