profile picture
THE DB METHOD THE DB METHOD
/Pelvic Floor Program
Profile image

Day 1 Pelvic Balance

4.9|12 min|3 comments
Unlock this workout and 50,000 more
Equipment: The Machine + DreamMat Activate and balance your core, glute, and pelvic muscles with this strength workout. You'll begin with abdominal exercises on The Machine, move to mat work, and finally finish with full sq... more

Community

L
Luanne • 3mo ago
Tough on my knees but loved it! Especially the sumos!!
M
Melissa • 4mo ago
Great workout!
A
AnnMarie • 10mo ago
Awesome

More workouts from THE DB METHOD

Day 2 Glute Activation with the Dreamband
4.5
1