THE DB METHOD
THE DB METHOD
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Get Lean 1
Day 21 Core Crusher: Tabata
5.0
|
14 min
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Equipment: The Machine + DreamDiscs
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THE DB METHOD
Day 1 Tone Zone
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Day 2 Full Body HIIT
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Day 3 Core Crusher: Tabata
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Day 4 Power Pulses
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Day 5 Posture & Arms
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Day 6 Core Squats
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Day 7: Rest & Recover
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Day 8 Tone Zone 2
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Day 9 Posterior Chain
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Day 10 Dream Arms
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Day 11 Core HIIT
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Day 12 Slow Burn 2
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Day 13 Arms & Abs HIIT
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Day 14 Core Strength 2
4.0
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Day 15 Rest & Recover
5.0
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Day 16 Core Squats 2
5.0
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Day 17 Posterior Chain 2
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Day 18 Jab + Cross & Squat
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Day 19 Glutes & Core HIIT
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Day 20 Total Body Band Burn
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