Name: Playbook - THE DB METHOD - Day 1 Tone Zone
Uploaded: 2024-04-17T14:21:51.951Z
Duration: 10 min
Description: Day 1 Tone Zone

Marci

elizabeth

I’m definitely out of shape 😜
So I have an upper body injury and I could feel it there .. any advice ?

Virginia Heykoop

If you feel this a lot in your quads then move the seat out one more setting

Tara

I'm back at it after a year's break, and my legs feel great. They are shaky; it usually takes me an hour of working out to feel this way.

Linda

Vera

Wow! My first workout and I was afraid this machine was going to be a waste of time and money. That was awesome!

Joyce

Barbara

Lauren

So good. So hard. I should have started with an easier workout for my first one but it was awesome. Definitely won’t be able to walk tomorrow 😂

Becky

Kayla

Angela

Tisha

Great! First time- had to take the band in the way to belt off during the last couple minutes.

Lisa

Veronica

Love it I’ve been working out for 4 years and this was the intensity I was looking for for this machine !!!

Justean

Jacy Simpson

Heather

Lindsay

Ashley

First time I did the pulses without stopping!

Day 1 Tone Zone

Lacey

Karyn

Maci

Day 2 Full Body HIIT

Darlene

Josephine

Day 3 Core Crusher: Tabata

Holly

Donna

Day 4 Power Pulses

Day 5 Posture & Arms

Janet

Day 6 Core Squats

Day 7:  Rest & Recover

Raffaella

Day 8 Tone Zone 2

Day 9 Posterior Chain

Day 10 Dream Arms

Day 1 Tone Zone

Community

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