THE DB METHOD
THE DB METHOD
/
Get Lean 1
Day 16 Core Squats 2
5.0
|
11 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
THE DB METHOD
Day 1 Tone Zone
4.9
25
Day 2 Full Body HIIT
4.7
6
Day 3 Core Crusher: Tabata
5.0
2
Day 4 Power Pulses
4.9
7
Day 5 Posture & Arms
4.9
0
Day 6 Core Squats
4.9
4
Day 7: Rest & Recover
5.0
0
Day 8 Tone Zone 2
4.9
3
Day 9 Posterior Chain
5.0
0
Day 10 Dream Arms
4.7
0
Day 11 Core HIIT
5.0
3
Day 12 Slow Burn 2
5.0
0
Day 13 Arms & Abs HIIT
5.0
0
Day 14 Core Strength 2
4.0
1
Day 15 Rest & Recover
5.0
0
Day 17 Posterior Chain 2
5.0
0
Day 18 Jab + Cross & Squat
4.6
4
Day 19 Glutes & Core HIIT
5.0
0
Day 20 Total Body Band Burn
5.0
2
Day 21 Core Crusher: Tabata
5.0
0
POWERED BY
PLAYBOOK
-comp.jpg){kind=avatar}
