Name: Playbook - Taylor Mei - W1/D2
Uploaded: 2024-04-01T13:08:26.573Z
Duration: 45 min
Description: W1/D2

Aleksandra

Great variety, got me sweating for sure :)

Peppi

Kyla

Marion Redding

Legs on fire after that one! Will need to be careful going down stairs this afternoon 🤣

Sarah

Tessy

Jenny

Megan

So difficult, I am only able to do 3 rounds of the first circuit and 1 round of abs. Is it okay to modify like that or do you have another suggestion?

Danielle

Rodney Scott Carluccio

A bit hard on the knees because of the same type of movement multiple times in a row

Menique

Aaaaand now I won’t be able to walk the rest of the day! Second workout of yours I’ve tried - it was great! Thanks!

John

Was Great, modifications for the jump lunges?

Jeniah

My legs are shaking💥 love the burn🔥

Merve

Lisa

Natalie

yangBAE

Anna

I'm completely dead...i hadn't trained in 2 days and this was exactly what I needed!!!
I'm gonna be sore tomorrow for sure haha 💪💪💪

Maddie

Wow great one! Don’t feel my legs anymore 😅

Renaude

This was one of the toughest ones I’ve done!

I thought it would be easier minus the weights but got damn!!! 🥵 I didn't have it in me today to come up with a routine but I can definitely count on you! 
Amazing routine! I burned and I sweat just as much as I would have adding weights! I'm so happy I came across you on my Instagram Explore 🤘🏼🔥

Breanna

So hard…but feels so good after finish it 🥳🥳🥳

That was really Good for my body and for my mind! 🥰

Olga

Very intense! Definitely was a push for me

Kiee

Wow this was challenging but I finished! Whooohh 🔥🔥🔥

Miyo

Keerthana

Mailin

🔥🔥🔥 
If I laugh today my abs are gonna think it’s another exercice 😅😂 that core part, starfish crunches I’ll remember your name !

Marie

Loved it. I'm dead. But alive. 💪🏽🔥

Angel

Claudia

Airoska Almanzar

These beast sets of 5 is death... The numbers for the core sets as for both sides or both sides as one rep? Like star sit up, left and right as one or two?

Vanessa

Fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Glenda

Elisa

It didn’t really take 45 min, maybe put a timer in all exercises :)

Roberta

Anh Ha

I can't believe I made it. I wanted to quit after the first round to be honest. I rested a lot between reps and rounds, but I was determined to finish even though it wasn't perfect.

Afaaf

I didn't do the correct amount for some exercises. Tired.com

Lexi

It was such a good home workout! I love being able to get a good workout at home. Thank you! ♥️

Deyanira Saucedo Mena

eleanor

I LOVED this format! I used to be a competitive pole vaulter and before that a gymnast and I used to live pyramid still workouts and this took me right back! THANK YOU!

I think the only thing I would maybe add is that if it’s a unilateral workout, to specify the reps on each side or if it’s 15 on each side or all together for example. 

I also discovered that you can check off every round you complete which also helps with a sense of accomplishment throughout the workout.

Looking forward to see the next one ♥️😁

Amina

Melissa Gedine

Insane muscle burner 💪🏼🔥 love it! ❤️‍🔥

Madeline

Feeling great! But sometimes abit confused with the reps eg. The lunge to knee drive - 20 reps means 10 reps each side? Or 20 reps each side?

Chua Jia Yun

I've never done lower bodyweight workout that was so effective

Ariel

It is fire. I stacked at jumping lunges. It is really hard to me to jump and doing lunges at the same time. Today I did all the rounds together for every exercise. Then I realized that I have to do all the exercises then repeat it again for 5 times. I am really laughing on myself. This is my first time I sweat so much. Thanks thanks thanks Taylar, big hug.

Hadba

Giant set: 5 x 20-18-15-12-10  
- Banded jump squats  
- Lunge to knee drive (jump)  
- Banded hip thrusts  
- Alternating jumping lunges  
- Squat pulses  
- Wall sit (1 minute for every circuit)  
Core:  
- 10 Ab jacks  
- 20 Straight arm straight leg crunches  
- 30 Starfish crunches (15 each side)  
- 40 Bicycles (20 each side)  
- 50 Mountain climbers (each side)  
- 60 Second plank

- Start with hip width stance, band just above your knees
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Banded Jump Squats

- Step back in to a reverse lunge 
-Stand up out of lunge and drive your knee forward and high

Lunge to knee drive

- Place your upper back on the edge of the box 
- Bring your hips up engaging your glutes
- Lower back to starting position

Banded Hip Thrust

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Atl Jumping Lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with your toes
- Pulse up and down for time or reps

Squat Pulses

-Get into a wall sit position 
-Hold for time

Wall sit hold

Giant set

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight arm Straight leg crunches

- Keeping both your arms snd legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keep your hands underneath your shoulders
- Bring one knee forward followed by the other
- Keep your hips squared

Mountain Climbers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank hold

Core

W1/D2

This workout was really good! However, it was a bit too difficult for me because this was my first day after a 3 month break. I will stick with this plan for the week. Otherwise I'll see if there is an easier program over here.

Deep

Sietske

Hssan Moaminah

W1/D1

Emily

W1/D3

Love Love. I love your workouts and Tour Motivation 😊😊

Rubbery arms and abs on fire - it was great!

W1/D4

Is there a modification for donkey kicks?

By the end of the first 10 minute round, those donkey kicks were kicking my ass, and I still had three more rounds to go! I’m a mess! 😅

W1/D5

Great way to start the morning. Love going between home and gym workouts without feeling like I’m slacking

Vishnu

W2/D1

Giulia Kohlschitter

W2/D2

It’s amazing how sweaty you can get at home with no equipment! 🔥

Steffi

W2/D3

Schilling

Amazing how you find new ways to make my muscles feel like they’re lighting a fire everywhere. Arms complex felt great but difficult to get 20reps unbroken. For the Abs I forgot how long 50sec felt while doing bicycle crunches 😂

W2/D4

Ashley

W2/D5

Prisoner good mornings are missing in the actual workout

Thanks! Did it with my best friend and collegue . We’re sweaty and happy 😅😂

W3/D1

Love love this one! Getting less tired with the jumps! But damn that last plank always kills my abs 😅

W3/D2

Marcelina

Hard to find the motivation but sooo happy when its done 😍

Great training, nothing to improve just a question. Is Circuit 1 just once or also 10min ?

W3/D3

My arms and shoulder will burn for the weekend to come 🔥😂

Millie

W3/D4

W3/D5

Prisoner good mornings weren't in the workout

W4/D1

Week 4 and I’m feeling much stronger than I was on week 1 as the workouts are still kicking my ass but I’m making it through with more ease. Great program overall 🫶🏽

Mariflor

Almost too simple 🤪 Feeling Great ! Love the set like this

W4/D2

Wasn’t completely mentally there today for this workout, but did as much as I could. 👍🏾

W1/D2

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