Name: Playbook - Taylor Mei - W2/D2
Uploaded: 2024-04-01T13:08:26.874Z
Duration: 45 min
Description: W2/D2

Aleksandra

Kyla

Giulia Kohlschitter

Megan

Some of the reps don't say to alternate legs, and there are an odd number of reps e.g. 15 lunge drives... Is it all on one leg and then the other leg in the next round (which would be uneven overall) or 7.5 on each leg lol. I just changed the reps to an even number and halved it for each leg.

Claire

Usin trx to spice it 🆙 #happymondayactivation🌻

yangBAE

Merve

That last 1min plank 🥵 I think I definitely know where my abs are … 😂 
Little heads up, the 10ab jacks for the core don’t  appear when you launch the workout ( it starts at the 20 straight abs)  thought you might wanna add them ☺️👌🏼

Marie

I powered through that!! So proud of myself 💪🏾

Millie

Glenda

Anh Ha

Amina

Chua Jia Yun

Bona

Giant set: 5 x 20-18-15-12-10  
- Banded jump squats  
- Lunge to knee drive (jump)  
- Banded hip thrusts  
- Alternating jumping lunges  
- Squat pulses  
- Wall sit (1 minute for every circuit)  
Core:  
- 10 Ab jacks  
- 20 Straight arm straight leg crunches  
- 30 Starfish crunches (15 each side)  
- 40 Bicycles (20 each side)  
- 50 Mountain climbers (each side)  
- 60 Second plank

- Start with hip width stance, band just above your knees
- Push your hips back as you come down
- Keep your chest up
- Reach parallel and explode up
- Use your arms for momentum
- Land softly

Banded Jump Squats

- Step back in to a reverse lunge 
-Stand up out of lunge and drive your knee forward and high

Lunge to knee drive

- Place your upper back on the edge of the box 
- Bring your hips up engaging your glutes
- Lower back to starting position

Banded Hip Thrust

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Atl Jumping Lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with your toes
- Pulse up and down for time or reps

Squat Pulses

-Get into a wall sit position 
-Hold for time

Wall sit hold

Giant set

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight arm Straight leg crunches

- Keeping both your arms snd legs extended 
- Reach one hand towards your opposite toe 
- Engage your core as you go up
- Alternating each rep

Starfish Crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keep your hands underneath your shoulders
- Bring one knee forward followed by the other
- Keep your hips squared

Mountain Climbers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank hold

Core

W2/D2

Hssan Moaminah

Android user interface is kinda buggy. I can't set a 10 min timer. Apart from that it was a killer workout. As a young victim of arthritis (lol😂) these workouts are great for getting back in touch with full body workouts !

Noa Dhekhang

W1/D1

Great variety, got me sweating for sure :)

peppi

W1/D2

Emily

Marion Redding

W1/D3

Love Love. I love your workouts and Tour Motivation 😊😊

Rubbery arms and abs on fire - it was great!

John

W1/D4

Is there a modification for donkey kicks?

By the end of the first 10 minute round, those donkey kicks were kicking my ass, and I still had three more rounds to go! I’m a mess! 😅

W1/D5

Great way to start the morning. Love going between home and gym workouts without feeling like I’m slacking

Vishnu

W2/D1

It’s amazing how sweaty you can get at home with no equipment! 🔥

Steffi

W2/D3

Schilling

Amazing how you find new ways to make my muscles feel like they’re lighting a fire everywhere. Arms complex felt great but difficult to get 20reps unbroken. For the Abs I forgot how long 50sec felt while doing bicycle crunches 😂

W2/D2

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