Giant set: 5 x 20-18-15-12-10
- Banded jump squats
- Lunge to knee drive (jump) ...more
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Aleksandra • 2mo ago
Hardcore but nice one😊
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Kyla • 4mo ago
Another sweat inducing home workout !
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Giulia • 5mo ago
Strong
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Megan • 8mo ago
Wall sits are a killer 🔥
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Claire • 1y ago
Some of the reps don't say to alternate legs, and there are an odd number of reps e.g. 15 lunge drives... Is it all on one leg and then the other leg in the next round (which would be uneven overall) or 7.5 on each leg lol. I just changed the reps to an even number and halved it for each leg.
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