Name: Playbook - Taylor Mei - W1/D1
Uploaded: 2024-04-01T13:08:26.461Z
Duration: 45 min
Description: W1/D1

Hssan Moaminah

Android user interface is kinda buggy. I can't set a 10 min timer. Apart from that it was a killer workout. As a young victim of arthritis (lol😂) these workouts are great for getting back in touch with full body workouts !

Noa Dhekhang

we died, several times, and our muscles are burning. Thanks Tay!

Lucero

Aleksandra

Rachit

I was thinking… “yup I can power through this “ until burpees 😅

Kyla

Really good to get moving again, so good!

Ajumi

Quite a workout. I could only get 3 sets in of each exercise for each circuit but with time I think I can do 4

Molly

WOW! Did not do every set for 10min but I made it through! Great workout 🏋️‍♂️

Tessy

Ouch, damn I hate burpees! But a great workout!

Sarah

charley

Alexia

Megan

Rodney Scott Carluccio

I don’t have access to a lot of equipment at the moment so I really appreciate this series. 

I haven’t been motivated to workout at home for a while. Got the super comf home body going on so this kicked my a** in a good way and I appreciate how convenient and easy to follow everything is.

Inez

Bulgarians and burpees were tough but the rest was fine

Sabrina

Haleigh

Challenging and still do-able, I’ll be returning to this for sure!

Mariflor

Elena

I was looking for a body weight workout to do on vacation, and came across you. This was the first routine of yours I tried - I loved it! Got super sweaty and an excellent workout overall! Can’t wait to do another tomorrow! Thanks!

John

Super tough! Would appreciate some modifications like for burpees and donkey kicks. But otherwise lots of fun and worked up a sweat!

Ariel

Jorge Correa Irizarry

It’s my problem, couldn’t do the dunkey squat + mistakenly put 2 stars instead of 4

Nathalie

Ezriyah

Really effective! This workout had plenty of new movements for me.

Dustin

First workout of the year…after three weeks off…I’m dying 🥲

Simple but super effective workout that can be done at home or the gym! So much fun :)

Retly

Ouch, I’m gonna hurt tomorrow! However it was great!

Carissa

Steffi

I know you have a video explaining reps and sets. But if you can explain the AMRAP For time a bit more, would be super helpful. Also if you could demonstrate maybe 1 or 2 modifications that would be great! I’m not sure if your program is for beginners to fitness or for those who are pretty experienced. So maybe in the intr, you can talk about what the workout is instead of just playing a video of 1 of the workouts.

Rondisha

I loved it! Donkey kicks right after plank-jacks were crazy but felt so good afterwards!

Diana

it was really challenging💪🏻  sweat session of the day done🔥

Merve

Amazing workout! Wish there were modifications for some moves though

Robyn

Beck

Suunoi

Wasn't expecting this . Like with a real personal trainer.
Amazing

Oleksandra

Triniti

Hi, happy to be here. The workout was pretty amazing thank you! I just wish you had explained the moves while doing it rather than only having it in writing. It'll be pretty helpful to have that so we don't have to stop in between every move to read the instructions.

Indigo

Wow ! 1st workout after having a baby and months of inactivity. Felt great to move and sweat again.
Planning to retry it in a couple of months to see progresses on strength and mobility

Cecile

This will make you feel soo great once it’s done… I feel light😆

Banks

Felicia

The rest timer only worked in the first circuit. 

Workout was good, but took me about 20 min. to complete.

Britnea

So good and so hard, can’t get up of my mat 😅😅😅

Qsana

First workout on this app. Super solid. Loved it!

Dominique

#sundaymorningroutine
Good activation ✌🏻

yangBAE

Olga

Circuit 1:
- Alternating jumping lunges x 15  
- Pushups x 12  
- Shoulder taps x 20 (each side)  
- Straight arm straight leg crunches x 20
  
Circuit 2:  
- Banded jumping jacks x 25  
- Bulgarian lunges x 15 (each leg)  
- Mountain climbers x 25  
- Frog squats x 20
  
Circuit 3:  
- Burpees x 15  
- High plank to opposite toe touch 10 (each side)  
- BW good mornings x 15  
- Single leg leg raises x 20 (each side)
 
Circuit 4:  
- Banded low pulse squats x 20  
- Banded plank jacks x 25  
- Donkey kicks x 15  
- Bicycles x 20

- Alternating jumping lunges x 15  
- Pushups x 12  
- Shoulder taps x 20 (each side)  
- Straight arm straight leg crunches x 20

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Atl Jumping Lunges

-Get into a high plank position 
-Lower your body to the ground
-Press yourself back up to the starting position

Pushups

- Start in a high plank position 
- Take one hand off the floor and touch your opposite shoulder
- Repeating on the opposite side

Shoulder Taps

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight arm Straight leg crunches

Circuit 1

- Banded jumping jacks x 25  
- Bulgarian lunges x 15 (each leg)  
- Mountain climbers x 25  
- Frog squats x 20

- Start by standing with your feet together, band just above your knees 
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Repeat for time or reps
- Increase speed as you feel comfortable

Banded jumping jacks

-Stand in front of a box with one foot elevated and back on the box with the other foot firmly on the ground
- Lower your body until your front leg is bent to 90 degrees
-Stand back up to the starting position

Bulgarian lunges

- Keep your hands underneath your shoulders
- Bring one knee forward followed by the other
- Keep your hips squared

Mountain Climbers

-Get in to a low squat position and grab your ankle with your hands.
-Holding your ankles raise your butt up and straighten your legs as your head drops towards the ground 
-Lower your but back to the starting position as your head rises back up

Frog squats

Circuit 2

- Burpees x 15  
- High plank to opposite toe touch x10 (each side)  
- BW good mornings x 15  
- Single leg leg raises x 20 (each side)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot
- Alternating sides

High Plank to opposite toe tap

- Stand with your feet shoulder width apart and your hands at your head 
- With slightly bent knees hinge forward at the waist stretching your hamstrings
- Activate your hamstrings and lower back lifting yourself back to the starting position

BW Good Mornings

- Lift your legs off the floor slightly, bracing your core muscles 
- Alternately lifting one leg and lowering the other for several repetitions

Single leg Raises (flutter kicks)

Circuit 3

- Banded pulse squats x 20  
- Banded plank jacks x 25  
- Donkey kicks x 15  
- Bicycles x 20

- Stand with feet shoulder width apart, band just above your knees 
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with your toes
- Pulse in the bottom of the squat for time or reps

Banded Squat Pulses

- From an elbow plank position, band just above your knees 
- Keeping your back flat and core engaged
- Jack your feet out and in

Banded Plank Jacks

-Stand on your hands and feet with bent legs 
-Press up with your legs quickly so that your legs come off the ground and you are in a partial handstand 
-Land safely

Donkey kicks

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Circuit 4

W1/D1

Great variety, got me sweating for sure :)

peppi

W1/D2

Emily

Marion Redding

W1/D3

Love Love. I love your workouts and Tour Motivation 😊😊

Rubbery arms and abs on fire - it was great!

W1/D4

Is there a modification for donkey kicks?

By the end of the first 10 minute round, those donkey kicks were kicking my ass, and I still had three more rounds to go! I’m a mess! 😅

W1/D5

Great way to start the morning. Love going between home and gym workouts without feeling like I’m slacking

Vishnu

W2/D1

Giulia Kohlschitter

W2/D2

It’s amazing how sweaty you can get at home with no equipment! 🔥

W2/D3

Schilling

Amazing how you find new ways to make my muscles feel like they’re lighting a fire everywhere. Arms complex felt great but difficult to get 20reps unbroken. For the Abs I forgot how long 50sec felt while doing bicycle crunches 😂

W1/D1

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