Name: Playbook - Taylor Mei - W1/D4
Uploaded: 2024-04-01T13:08:26.678Z
Duration: 45 min
Description: W1/D4

Love Love. I love your workouts and Tour Motivation 😊😊

Aleksandra

Kyla

Rubbery arms and abs on fire - it was great!

John

It was a good workout but my arms are not strong enough to complete this yet. This was the hardest workout for me so far!  But I keep training until it gets easy 💪

Steffi

yangBAE

Impossible to complete all the rounds, but I’ll keep on trying!! 👊

Gemma Ferré Esteve

Merve

My shoulders are sooooo painful, thats amazing 😂

Lisa

I think my abs are peeking through already! Phew

Marcelina

Hard but I love it so much ❤️🙌💗

Anna

I never once dropped to my knees, I pushed myself harder than I have before. I pushed harder. And I am so thankful for your workouts that allow that progress

Ariel

There were a lot of reps in this for push-ups and I am still on my knees for them, but I did as much as I could. Definitely feel muscles on my shoulders that I didn’t know existed 😅

Millie

😯 my shoulders are…on fire. So many push-ups complete. Only did 10 full push ups then did the rest on my knees. But did manage to keep quality. Didn’t manage all 3 rounds for core as I needed to do some things. But I think I’m gunna feel it. Thanks! 🤘

Roisin

Mariana

Glenda

My arms and abs are so sore! Thanks!!! 🤯🙌🏻

Roberta

Great! Question - for exercises with multiple reps, are you supposed to do each round immediately after the rest? Or go through the entire course and then repeat multiple times?

Joyce

Push up and side plank were hard for me 🤪🤪🤪

Anh Ha

i don’t really like the giant sets as they feel like they’re never gonna end lol

eleanor

I'm beginning to think this isn't a beginner workout program. This workout was super hard for me:(. Have I chosen the right workout plan? Also I wasn't sure about the reps/time when it came to alternating exercises. I would suggest perhaps mentioning how many reps/time per side . Also if you add the same exercise again in the same circuit please mention it so that we know its not an error. Oh and the timer button is way too tiny. I use it but most of the time if I am not careful... I'd be waiting and find that the time didn't start. Also if u cud specify how much rest between reps or sets/rounds/circuits would be a great help for optimal results and understanding. Thank you so much. I love the app otherwise... And you're too cute in your pics. Have an awesome weekend.

Afaaf

Thank you again for a great workout!!!
Which bands do you use?

Amina

So good! It’s taken me so long to find an app that does actually hard ab circuits without heaps of pointless rest. Enjoying these workouts so much, can already feel an improvement :)

Amazing! Only the 45 minutes seem unrealistic to me 😌

Anna Neumann

This was such an amazing workout! I feel so strong now that I've crushed it💪😂

Marta

Giant set: 5 x 20-18-15-12-10  
- Pushups  
- Banded shoulder press  
- Banded front raises  
- High plank shoulder taps  
- Plank hold (1 minute each set)  
- Tricep pushups  

Core: 50 seconds: 10 seconds rest for the following x 3 rounds  
- Straight arm straight leg crunches  
- Bicycles  
- Side plank (1 side)  
- Crunches  
- Bicycles  
- Leg raises  
- Reverse crunches  
- Side plank (other side)

-Get into a high plank position 
-Lower your body to the ground
-Press yourself back up to the starting position

Pushups

- Stand with a band under your feet and grasped in both hands
- Press your hands overhead
- Lower your hands

Banded Shoulder Press

- Stand with a band under your feet and grasped in both hands
- Rise your hands to the front activating your delts
- Lower your hands

Banded Front Raise

- Start in a high plank position
- Take one hand off the floor and touch your opposite shoulder
- Alternating each rep
- Keep your body squared and core engaged

High Plank shoulder Taps

-Get into an elbow plank position 
-Hold for desired time

Plank hold

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep Pushups

Giant set

- With both your arms and legs extended 
- Bring your shoulder off the ground
- Engage your core as you come up
- Lower back down

Straight arm Straight leg crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- From one elbow, stacked under your shoulder 
- Hold your body tight for time

Side plank

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lifting your hips slightly off the ground
- Lower them back towards the ground stopping just short of them resting

Leg raises

- Place your arms extended by your sides 
- Raise your legs off the ground 
- Pull your knees into your chest lifting your hips off the ground
- Lower your hips and extend your legs back out

Reverse crunch

Core

W1/D4

Sietske

Hssan Moaminah

W1/D1

Great variety, got me sweating for sure :)

peppi

W1/D2

Emily

Marion Redding

W1/D3

Is there a modification for donkey kicks?

By the end of the first 10 minute round, those donkey kicks were kicking my ass, and I still had three more rounds to go! I’m a mess! 😅

W1/D5

Great way to start the morning. Love going between home and gym workouts without feeling like I’m slacking

Vishnu

W2/D1

Giulia Kohlschitter

W2/D2

It’s amazing how sweaty you can get at home with no equipment! 🔥

Megan

W2/D3

Schilling

Amazing how you find new ways to make my muscles feel like they’re lighting a fire everywhere. Arms complex felt great but difficult to get 20reps unbroken. For the Abs I forgot how long 50sec felt while doing bicycle crunches 😂

Marie

W2/D4

Ashley

W2/D5

Prisoner good mornings are missing in the actual workout

Thanks! Did it with my best friend and collegue . We’re sweaty and happy 😅😂

W3/D1

Love love this one! Getting less tired with the jumps! But damn that last plank always kills my abs 😅

W3/D2

Hard to find the motivation but sooo happy when its done 😍

Great training, nothing to improve just a question. Is Circuit 1 just once or also 10min ?

W3/D3

My arms and shoulder will burn for the weekend to come 🔥😂

W3/D4

W3/D5

Prisoner good mornings weren't in the workout

W4/D1

Week 4 and I’m feeling much stronger than I was on week 1 as the workouts are still kicking my ass but I’m making it through with more ease. Great program overall 🫶🏽

Mariflor

Almost too simple 🤪 Feeling Great ! Love the set like this

W4/D2

Wasn’t completely mentally there today for this workout, but did as much as I could. 👍🏾

W1/D4

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