Name: Playbook - Taylor Mei - June - Week 3
Uploaded: 2024-04-01T13:08:26.389Z
Duration: 4 min
Description: June - Week 3

Plank Hold:
Today we are going for records!!  To start off this week, we are holding our planks as long as possible!! 

Record your longest plank hold & tag me in your stories so I can celebrate you!!

- In a plank position on your elbows, record your longest plank position hold!

Plank Hold

June - Week 3

Aleksandra

Heidi

Definitely struggled with the balance part of this at the end!

Dani

June - Week 1

Miguel

It means to be unbroken? Because I had to do break by 5 😅 definitively harder than it looks like. 👍🏼

Kamila

Holy crap, this was harder than it looks!! Simple, but killer 👌

Taylor

June - Week 2

I think I’ll be doing these more often…

Rodney Scott Carluccio

June - Week 4

July - Week 1

July - Week 2

July - Week 3

Terra

Fun to try but couldn’t do them all😂🫶🏼

July - Week 4

August - Week 1

Josie

Hip mobility needs improvement, not gonna lie.

August - Week 2

August - Week 3

August - Week 4

That Ish!  was hard… not gonna lie  kind felt no bueno on the lower back. Hopping up from the legs out position. One ends up doing a pistol squat instead… Shiiiit! So instead bicycle crunches for 2minutes. Still counts as mobility🤙👀

August - Week 5

Me ha gustado, nunca he practicado calistenia, me animo porque me gusta tu contenido

June - Week 3

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