Name: Playbook - Taylor Mei - June - Week 1
Uploaded: 2024-04-01T13:08:26.364Z
Duration: 5 min
Description: June - Week 1

Aleksandra

Heidi

Definitely struggled with the balance part of this at the end!

Dani

Ezriyah

I’m surprised I could do it 👏👏👏👏

Laurie Weiler

Welcome to your first challenge! 

This week we are focusing on a mobility sequence challenge! Try it out & make sure to tag me in your stories & share it with the community!

Mobility Sequence:
crossed legged - sissy squat- stand - single leg deadlift

Mobility Sequence

June - Week 1

Miguel

It means to be unbroken? Because I had to do break by 5 😅 definitively harder than it looks like. 👍🏼

Kamila

Holy crap, this was harder than it looks!! Simple, but killer 👌

Taylor

June - Week 2

June - Week 3

I think I’ll be doing these more often…

Rodney Scott Carluccio

June - Week 4

July - Week 1

July - Week 2

July - Week 3

Terra

Fun to try but couldn’t do them all😂🫶🏼

July - Week 4

August - Week 1

Josie

Hip mobility needs improvement, not gonna lie.

August - Week 2

August - Week 3

August - Week 4

That Ish!  was hard… not gonna lie  kind felt no bueno on the lower back. Hopping up from the legs out position. One ends up doing a pistol squat instead… Shiiiit! So instead bicycle crunches for 2minutes. Still counts as mobility🤙👀

August - Week 5

Me ha gustado, nunca he practicado calistenia, me animo porque me gusta tu contenido

June - Week 1

Community

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