Name: Playbook - Taylor Mei - June - Week 2
Uploaded: 2024-04-01T13:08:26.383Z
Duration: 5 min
Description: June - Week 2

Miguel

It means to be unbroken? Because I had to do break by 5 😅 definitively harder than it looks like. 👍🏼

Kamila

Holy crap, this was harder than it looks!! Simple, but killer 👌

Taylor

This was hard! But so needed! Working on gaining back my core strengths after having my kiddo eight months ago!

Dani

Augusto

Rodney Scott Carluccio

Welcome to this weeks movement challenge! 

This week is all about core movement and strength! We are starting this Monday with a Hollow Body Pyramid! 

Don't forget to tag me in your stories on IG when you complete your weekly challenge!!

Hollow Body Pyramid: 
ISO oblique bicycle crunch - leg raise (1-10 and back down)

Hollow Body Pyramid

June - Week 2

Aleksandra

Heidi

Definitely struggled with the balance part of this at the end!

June - Week 1

June - Week 3

I think I’ll be doing these more often…

June - Week 4

July - Week 1

July - Week 2

July - Week 3

Terra

Fun to try but couldn’t do them all😂🫶🏼

July - Week 4

August - Week 1

Josie

Hip mobility needs improvement, not gonna lie.

August - Week 2

August - Week 3

August - Week 4

That Ish!  was hard… not gonna lie  kind felt no bueno on the lower back. Hopping up from the legs out position. One ends up doing a pistol squat instead… Shiiiit! So instead bicycle crunches for 2minutes. Still counts as mobility🤙👀

August - Week 5

Me ha gustado, nunca he practicado calistenia, me animo porque me gusta tu contenido

June - Week 2

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