Taylor Mei
Taylor Mei
/
Handstand Program
Handstand Program
4 weeks
TIME TO HANDSTAND One of my favourite movements! This program is geared towards beginners and intermediate handstanders!
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
Workouts (24)
W1/D1 Core & Upper body strength
4.8
85
W1/D2 Core & Weight shift
4.9
41
W1/D3 Core & Beginning inversion drills
4.8
20
W2/D1 Core & Upper body strength
4.9
12
W2/D2 Core & Weight shift
4.9
11
W2/D3 Core & Beginning inversion drills
4.9
11
W3/D1 Core & Upper body strength
4.9
13
W3/D2 Core & Weight shift
4.9
15
W3/D3 Core & Beginning inversion drills
5.0
18
W4/D1 Core & Upper body strength
5.0
5
W4/D2 Core & Weight shift
4.8
7
W4/D3 Core & Beginning inversion drills
4.9
7
W5/D1 Core & Upper body strength
4.8
11
W5/D2 Alignment & Core
4.9
9
W5/D3 Beginner handstand drills
4.8
11
W6/D1 Core & Upper body strength
4.9
7
W6/D2 Alignment & Core
4.9
4
W6/D3 Beginner handstand drills
4.9
4
W7/D1 Core & Upper body strength
5.0
5
W7/D2 Handstands
5.0
4
W7/D3 P-bar & Free standing
4.9
4
W8/D1 Core & Upper body strength
5.0
7
W8/D2 Handstands
4.9
5
W8/D3 P-bar & Free standing
4.9
4