TIME TO HANDSTAND 

One of my favourite movements! This program is geared towards beginners and intermediate handstanders! 

Ideally you want to work in a space that has a big plank wall and lots of floor space and to have a couple pieces of equipment with you! 

- Long bands 
- Dumbbells or bands 
- Ab mat 
- Box or chair 

Rest times are 45-60 seconds after each set. 

Learning to handstand takes TIME! So the program is 8 weeks meaning you repeat each week twice in order to get the best results :) 

If you have any questions at all feel free to message me ! 

Love T

Handstand Program

W1/D1 Core & Upper body strength

W1/D2 Core & Weight shift

W1/D3 Core & Beginning inversion drills

W2/D1 Core & Upper body strength

W2/D2 Core & Weight shift

W2/D3 Core & Beginning inversion drills

W3/D1 Core & Upper body strength

W3/D2 Core & Weight shift

W3/D3 Core & Beginning inversion drills

W4/D1 Core & Upper body strength

W4/D2 Core & Weight shift

W4/D3 Core & Beginning inversion drills

W5/D1 Core & Upper body strength

W5/D2 Alignment & Core

W5/D3 Beginner handstand drills

W6/D1 Core & Upper body strength

W6/D2 Alignment & Core

W6/D3 Beginner handstand drills

W7/D1 Core & Upper body strength

W7/D2 Handstands

W7/D3 P-bar & Free standing

W8/D1 Core & Upper body strength

W8/D2 Handstands

W8/D3 P-bar & Free standing

Handstand Program

Workouts (24)