Handstand Program
Skills Training with Taylor Mei
TIME TO HANDSTAND
One of my favourite movements! This program is geared towards beginners and intermediate handstanders! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Details
Category
Calisthenics
Duration
4 weeks,
Level
Beginner
Location
Gym
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Comments
C
Chris • 8d ago
So good
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Pilar • 14d ago
El día de hoy quería más intensidad y la encontré con esta sesión.. great. :)
C
Chris • 1mo ago
Wow...such a killer workout. I need to stop slacking 😤
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Leanne • 1mo ago
a lot of the movements were awkward and hard to learn. Probably not the best choice of exercises for the 2nd day of a program. Very demoralising to continue the program now
L
Leanne • 1mo ago
Not a fan of body weight skull crushers, difficult to figure out lol
S
Sheri • 1mo ago
Did this workout with my 9 yr old niece who’s in gymnastics/cheer! Great workout for both of us, she even does some of these exercises in her class too(: 💪🏼 🧘🏼♀️