Challenge your balance and coordination whilst mobilising your hips and shoulders. An excellent way to warm up before your yoga practice or as a midday reset.
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Eric • 5mo ago
Thanks for a great loosening routine.
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Kasia • 7mo ago
Loving it x
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Emma • 9mo ago
I could really feel these in my left glute, most likely showing a bit of imbalance in my muscles. I will keep practicing these frequently and I am sure I will feel the benefits quickly!
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