Try this mobility challenge to wake up your hips, improving your strength and flexibility. Start with just 5 minutes of movement and you’ll feel instantly better!
SKILL LEVEL - All levels...more
Community
J
John • 2mo ago
Was tight, did some with hands in front but kept sliding forward
A
Anna • 3mo ago
Good for my new hip!
I
Isadora • 5mo ago
Great! Note to self: do not wear regular shorts, wear actual yoga shorts!
C
Cristal • 1y ago
I loved it! I’ve been searching for a yoga program that I felt I could connect to and I think yours might be it!
Community