Name: Playbook - Tamara Jones - 6 Minute Spinal Waves Snack
Uploaded: 2024-03-19T12:51:53.796Z
Duration: 6 min
Description: 6 Minute Spinal Waves Snack

Gabriela

Eric

Definitely felt like my movement was awkward at first! 
My spine feel warm and open now! I’d love to incorporate more of this as you suggest in the video!

Heidi

Feel amazing in your body with a 6 minute snack that will improve the flexibility, mobility and overall health of your spine. Connect to your body, massage your spine and bring movement into the places that may feel stuck. 

Standing spinal waves are a versatile technique that you can easily fit into your day when you have a spare few minutes. Practice little and often for optimum results.

SKILL LEVEL - All levels
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6EzmgScG2RlDdqhUIuq0Bh?si=EvVDGkM3TfWhCcFvd4uLrw

6 Minute Spinal Waves Snack

Ella

Anna Crabtree

Isadora Hefner

Cat Cow Variations

Loving those short workouts in the morning when the time to exercise longer is a challenge x

Kasia

Charlotte

Core Blaster

Didn't realize how stiff my feet were. Needed this!

Really nice to stretch and shake out in an unusual way, bringing some much needed care to the hands, wrist, feet and ankles

Daniie Roisin

Hands & Feet Maintenance

Was tight, did some with hands in front but kept sliding forward

John

Great! Note to self: do not wear regular shorts, wear actual yoga shorts!

Happy Hips

Heads, Shoulders, Knees & Toes

Midday Spine Reset

Tree Pose Squats

Yasmina

Love love love! 
I always wake up with a stiff neck and feel rubbish all day but this really did loosen all the muscles up and stop them from hurting! Saved to my favourites for whenever i need it

Neck Maintenance

I could really feel these in my left glute, most likely showing a bit of imbalance in my muscles. I will keep practicing these frequently and I am sure I will feel the benefits quickly!

Emma

Twist & Taps

Loved this! Some really nice, simple but juicy shoulder stretches 🤍

Amazing, feels so good. Cannot believe how stretched I am working with your programs over 1 month only 😃

6 Minute Spinal Waves Snack

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