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Svenja BerndtSvenja Berndt
/Flow - Intermediate

Flow - Intermediate

with Svenja Berndt

Creative Vinyasa and Power Flows for intermediate level practitioners

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Sessions (9)

5/5
3
15 min
+4 sessions more

Details

Category
Yoga, Mobility, Full Body
Level
Intermediate
Equipment
Yoga mat
Location
Home
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Comments

K
Karine โ€ข 1mo ago
Brilliant warm up flow, thank you ๐Ÿ™
M
Mandy โ€ข 3mo ago
Love this practice- great one to do before bed
N
Nicole โ€ข 5mo ago
GREAT TRANSITIONS AND BUILD UP. THANK YOU SO MUCH!
C
Caroline โ€ข 6mo ago
Great
S
Sonia โ€ข 6mo ago
I loved this short flow and your movements ๐Ÿค
P
Patricia โ€ข 6mo ago
thank you ,great!