Name: Playbook - Stephanie Ozinga - Day 9 Strong Booty
Uploaded: 2024-02-19T17:06:46.330Z
Duration: 30 min
Description: Day 9 Strong Booty

Equipment needed: loop band, resistance band/cable, dumbbells

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

Banded Bodyweight Squat

Banded Pull Through 1.5 Reps

Dumbbell 1.5 Front Squat

Dumbbell Walking Lunge

Single Leg Dumbbell Glute Bridge

Day 9 Strong Booty

Day 1 Strong Booty

Day 2 Strong Booty

Day 3 Strong Booty

Day 4 Strong Booty

Day 5 Strong Booty

Day 6 Strong Booty

Day 7 Strong Booty

Day 8 Strong Booty

Day 10 Strong Booty

Day 9 Strong Booty

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