Name: Playbook - Stephanie Ozinga - Day 10 Strong Booty
Uploaded: 2024-02-19T17:06:46.335Z
Duration: 30 min
Description: Day 10 Strong Booty

Equipment Needed: barbell, dumbbell, stability ball

Bodyweight Single Leg RDL

Dumbbell Walking Lunge

Barbell Deadlift

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Add a pause 3-5 seconds in the lifted position

Barbell hip thrusts

To be done per leg
Find something to place your hand on if you struggle with balance

Single Leg Dumbbell RDL

Stability Ball Hamstring Curl

Day 10 Strong Booty

Day 1 Strong Booty

Day 2 Strong Booty

Day 3 Strong Booty

Day 4 Strong Booty

Day 5 Strong Booty

Day 6 Strong Booty

Day 7 Strong Booty

Day 8 Strong Booty

Day 9 Strong Booty

Day 10 Strong Booty

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