Name: Playbook - Stephanie Ozinga - Day 6 Strong Booty
Uploaded: 2024-02-19T17:06:46.317Z
Duration: 30 min
Description: Day 6 Strong Booty

Workout equipment needed - resistance band OR monster band, barbell, dumbbells

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

Banded Bodyweight Squat

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

Banded Pull Through

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Bulgarian Split Squat Hop

Superset

Day 6 Strong Booty

More workouts from Stephanie Ozinga