Name: Playbook - Stephanie Ozinga - Day 7 Strong Booty
Uploaded: 2024-02-19T17:06:46.322Z
Duration: 30 min
Description: Day 7 Strong Booty

Equipment: loop band, dumbbells, barbells

Banded Hydrant

Bodyweight Single Leg RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Add a pause 3-5 seconds in the lifted position

Barbell hip thrusts

Barbell Straight Leg RDL

Dumbbell Box Step Up

Box Jump

Day 7 Strong Booty

Day 1 Strong Booty

Day 2 Strong Booty

Day 3 Strong Booty

Day 4 Strong Booty

Day 5 Strong Booty

Day 6 Strong Booty

Day 8 Strong Booty

Day 9 Strong Booty

Day 10 Strong Booty

Day 7 Strong Booty

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