Name: Playbook - Stephanie Ozinga - Day 1 Strong Booty
Uploaded: 2024-02-19T17:06:46.295Z
Duration: 30 min
Description: Day 1 Strong Booty

Equipment needed: dumbbells and loop band 

All movements in this workout can be done at body weight.

Perform a 3 second lower and 5 second pause.

Dumbbell Goblet Squat

Lay with back flat on the ground, knees bent with feet placed shoulder width apart. 

Place dumbbell across the hips.

Lift hips off the ground, squeeze your glutes at the top position and then slowly lower them back to the ground.

Dumbbell Hip Thrust

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

To be done per leg

Dumbbell bulgarian split squat

Bulgarian Split Squat Hop

Superset

Banded Hydrant

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Day 1 Strong Booty

More workouts from Stephanie Ozinga