Name: Playbook - Stephanie Ozinga - Day 5
Uploaded: 2024-02-19T17:10:29.705Z
Duration: 15 min
Description: Day 5

This workout will have 3 sections split up into circuits.

1: 5 Min AMRAP
- 12 incline push ups
- 12 bear taps
- 12 plank jacks

2: 4 Min AMRAP
- 60s cardio buy in of choice (only do this once)
- 5 squats
- 5 dips

3: 3 Min AMRAP
- 15 squat pulses
- 10 speed skaters

Incline Push Up

Bear Tap

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps
- Modify by slowing down, single leg tapping out, or from knees

Plank jacks

Only do the cardio portion once - you can choose any type of cardio you want.

Perform 5 reps each of the other movements

Jump Rope (with jump rope sub)

Body Weight Squat

Triceps Dip

Perform 15 goblet pulses and 10 speed skaters - repeat until 3 minutes is up

Bodyweight Squat Pulses

Day 5

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