Name: Playbook - Stephanie Ozinga - Day 2
Uploaded: 2024-02-19T17:10:29.695Z
Duration: 20 min
Description: Day 2

Perform 3 Rounds

- 20 jumping jacks 
- 10 per side, reverse lunge crunch
- 10 incline push ups
- 15 dips
- 10 per side squat to side kick

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Reverse Lunge to Crunch

Incline Push Up

Squat Jump

Triceps Dip

Squat to Side Kick

Day 2

Day 1

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 2

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