Name: Playbook - Stephanie Ozinga - Day 4
Uploaded: 2024-02-19T17:10:29.702Z
Duration: 20 min
Description: Day 4

5 Rounds for Time

- 20 Jumping Lunges (or body weight reverse lunges)
- 15 body weight squats
- 20 mountain climbers

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

Body Weight Squat

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Day 4

More workouts from Stephanie Ozinga