Name: Playbook - Stephanie Ozinga - Day 3
Uploaded: 2024-02-19T17:10:29.698Z
Duration: 20 min
Description: Day 3

Tabata!

You’ll see 4 pairings of movements. Perform each set of movements 4x through at 20:10 tabata. Meaning, perform the first movement listed as hard as you can for 20 seconds, rest 10 seconds, start the second movement for 20 seconds, rest for 10 and repeat 3 more times.  Then move to the next group of exercises and repeat.

Box Jump

Triceps Dip

Up Down Plank

V Up

Push Up

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Day 3

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