Name: Playbook - Stef And Mak - W1/D3
Uploaded: 2024-03-29T00:18:44.662Z
Duration: 10 min
Description: W1/D3

Jackie Jackson

Pulling is already feeling easier and this was just the first week!

Dani

*pick a resistance band that you can complete 8 consecutive reps with perfect form, no swinging*

I did 0 assisted pullups and the 30reps with the gymnastics rings since I don't have access to a barbell

Back at it and excited to crush my goals in 2024!

Going to change to a lighter resistance band tomorrow! Feeling more confident!

Scapular Retractions are already feeling so much stronger!

Inverted Rows are feeling so much stronger.

Love this so much!!!! Feeling stronger with my pull ups already!

10 reps with the heaviest resistance bands.

Grip strength on the hangs are feeling so much stronger!

Feeling so much stronger on the scapular retractions and negatives!

Definitely feeling stronger in the retractions! Assisted pull ups are slow and steady… small deposits!