Name: Playbook - Stef And Mak - Intro to Pull-Up Plan
Uploaded: 2024-03-29T00:18:44.574Z
Duration: 1 min
Description: Intro to Pull-Up Plan

Intro to Pull-Up Plan

I did 0 assisted pullups and the 30reps with the gymnastics rings since I don't have access to a barbell

Raquel

Jackie Jackson

Kelly

W1/D1

Back at it and excited to crush my goals in 2024!

W1/D2

Pulling is already feeling easier and this was just the first week!

Dani

W1/D3

Going to change to a lighter resistance band tomorrow! Feeling more confident!

W2/D1

Scapular Retractions are already feeling so much stronger!

W2/D2

W2/D3

Inverted Rows are feeling so much stronger.

W3/D1

W3/D2

Love this so much!!!! Feeling stronger with my pull ups already!

Hannah Boyer

10 reps with the heaviest resistance bands.

W3/D3

Grip strength on the hangs are feeling so much stronger!

W4/D1

Feeling so much stronger on the scapular retractions and negatives!

W4/D2

W4/D3

W5/D1

W5/D2

Definitely feeling stronger in the retractions! Assisted pull ups are slow and steady… small deposits!

W5/D3

So close to dropping the second resistance band!

W6/D1

Decreased reps & resistance. Feeling STRONG!

W6/D2

W6/D3

W7/D1

W7/D2

W7/D3

W8/D1

W8/D2

LOVED THIS PLAN!! Starting over to get even stronger!!

Intro to Pull-Up Plan

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