Name: Playbook - Stef And Mak - W1/D2
Uploaded: 2024-03-29T00:18:44.657Z
Duration: 10 min
Description: W1/D2

Back at it and excited to crush my goals in 2024!

Jackie Jackson

Scapular Retraction

Complete 5 assisted pull-ups, the last rep should be a 4 second negative! 


*pick a resistance band that you can complete 5 consecutive reps with perfect form, no swinging*

Assisted Pull-Ups into 1 Negative

W1/D2

Intro to Pull-Up Plan

I did 0 assisted pullups and the 30reps with the gymnastics rings since I don't have access to a barbell

Raquel

Kelly

W1/D1

Pulling is already feeling easier and this was just the first week!

Dani

W1/D3

Going to change to a lighter resistance band tomorrow! Feeling more confident!

W2/D1

Scapular Retractions are already feeling so much stronger!

W2/D2

W2/D3

Inverted Rows are feeling so much stronger.

W3/D1

W3/D2

Love this so much!!!! Feeling stronger with my pull ups already!

Hannah Boyer

10 reps with the heaviest resistance bands.

W3/D3

Grip strength on the hangs are feeling so much stronger!

W4/D1

Feeling so much stronger on the scapular retractions and negatives!

W4/D2

W4/D3

W5/D1

W5/D2

Definitely feeling stronger in the retractions! Assisted pull ups are slow and steady… small deposits!

W1/D2

Community

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