Stef And Mak
Stef And Mak
/
Commit to Consistency
W1/D3 REST
5.0
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
J
Jessica โข 4mo ago
Spent the day jumping at the trampoline park with my daughter and son!
A
Ashley โข 4mo ago
Easy recovery walk today. Ready for leg day tomorrow!
A
Amanda โข 4mo ago
Needed this rest day already ๐ so sore! Feels good tho!
R
Riley โข 4mo ago
Enjoyed a nice stretch and a walk with my husband. Perfect rest day!
K
Kristin โข 4mo ago
Great for a 30 min spin class!
Show More
More workouts from
Stef And Mak
Challenge FAQs + Helpful Info โก๏ธ
5.0
7
Commit to Consistency Challenge Intro
5.0
0
W1/D1 LOWER-BODY STRENGTH
5.0
131
W1/D2 UPPER-BODY STRENGTH
4.9
65
W1/D4 LOWER-BODY STRENGTH
4.9
76
W1/D5 UPPER-BODY STRENGTH
4.9
49
W1/D6 RUN WORKOUT
4.9
27
W1/D7 REST
5.0
3
W2/D1 LOWER-BODY STRENGTH
5.0
56
W2/D2 UPPER-BODY STRENGTH
5.0
52
W2/D3 REST
5.0
2
W2/D4 LOWER-BODY STRENGTH
4.9
55
W2/D5 UPPER-BODY STRENGTH
5.0
30
W2/D6 RUN WORKOUT
4.9
28
W2/D7 REST
5.0
2
W3/D1 LOWER-BODY STRENGTH
4.9
59
W3/D2 UPPER-BODY STRENGTH
4.9
36
W3/D3 REST
5.0
3
W3/D4 LOWER-BODY STRENGTH
4.9
34
W3/D5 UPPER-BODY STRENGTH
4.9
30
W3/D6 RUN WORKOUT
4.9
14
W3/D7 REST
5.0
1
W4/D1 LOWER-BODY STRENGTH
4.9
39
W4/D2 UPPER-BODY STRENGTH
4.9
30
W4/D3 REST
5.0
1
W4/D4 LOWER-BODY STRENGTH
5.0
27
W4/D5 UPPER-BODY STRENGTH
5.0
22
W4/D6 RUN WORKOUT
4.9
8
W4/D7 REST
5.0
3
W5/D1 LOWER-BODY STRENGTH
5.0
31
W5/D2 UPPER-BODY STRENGTH
4.9
33
W5/D3 REST
4.9
1
W5/D4 LOWER-BODY STRENGTH
4.9
29
W5/D5 UPPER-BODY STRENGTH
4.9
17
W5/D6 RUN WORKOUT
4.9
7
W5/D7 REST
5.0
1
W6/D1 LOWER-BODY STRENGTH
5.0
14
W6/D2 UPPER-BODY STRENGTH
4.9
21
W6/D3 REST
5.0
2
W6/D4 LOWER-BODY STRENGTH
5.0
17
W6/D5 UPPER-BODY STRENGTH
5.0
12
W6/D6 RUN WORKOUT
4.9
3
W6/D7 REST
5.0
1
W7/D1 LOWER-BODY STRENGTH
5.0
12
W7/D2 UPPER-BODY STRENGTH
5.0
9
W7/D3 REST
5.0
1
W7/D4 LOWER-BODY STRENGTH
5.0
13
W7/D5 UPPER-BODY STRENGTH
5.0
13
W7/D6 RUN WORKOUT
4.9
6
POWERED BY
PLAYBOOK
Community