Name: Playbook - Stef And Mak - Challenge FAQs + Helpful Info ⚡️
Uploaded: 2024-03-29T00:18:44.272Z
Duration: 10 min
Description: Challenge FAQs + Helpful Info ⚡️

Kaitlyn

This was so informative! I am so glad I made the choice to join and I’m finally choosing me. Can’t wait to be part of this community of strong women.

Yosselin Ramirez

Great information before getting started! Can’t wait for this challenge!

Jordan

Counting down the days! Can’t wait!!!💪🏼🙌🏼👏🏼

Sammi

Lisa Chapman

Konjett

I am new to the app and definitely looking fwd to adding some spark to my fitness journey. I have two daughters of my own and would love to reinforce the importance of exercising. Appreciate you both for creating an app that is user friendly and daily WOD’s that are easy to follow.

Martina

Challenge FAQs + Helpful Info ⚡️

Commit to Consistency Challenge Intro

Katherine Sheldon

Tanya

Starting the 8 week challenge over!! Loved my results the first time around 🙌

Morgan

W1/D1 LOWER-BODY STRENGTH

I’m so thankful for this program and for you both!! I’m starting the 8 week challenge over again because I’ve not only seen a difference but feel the strongest I’ve ever felt!!!

That was SPICY!! Using heavier weights which is super exciting but also HARD.

Emma

W1/D2 UPPER-BODY STRENGTH

Spent the day jumping at the trampoline park with my daughter and son!

Jessica

Easy recovery walk today. Ready for leg day tomorrow!

Ashley

Needed this rest day already 😂 so sore! Feels good tho!

Amanda

W1/D3 REST

Alicia

Christin

Brianna

W1/D4 LOWER-BODY STRENGTH

Amanda Klatt

Lee Ann

carissa

W1/D5 UPPER-BODY STRENGTH

Donna

Can’t wait to build up my cardio, this was a great start!!!

DONE👏🏼 And so glad I made myself do it!!

W1/D6 RUN WORKOUT

Actively recovered with some boxing today!

Claire Escovar

Walked for 30 mins on the tread as an active rest! Felt great & can’t wait for week 2 to start tomorrow!

Much needed and well earned this week! 😴

Jackie Jackson

W1/D7 REST

Alyssa

Happy Monday! Was going to skip today due to a cold but SO happy I pushed through and DID IT!

W2/D1 LOWER-BODY STRENGTH

Micaela

Cassidy

W2/D2 UPPER-BODY STRENGTH

I’m really appreciating mid-week rest days! Excited to get back to it tomorrow

Love an active rest day for a 30 min peleton ride!

Kristin

W2/D3 REST

This was my favorite one yet! I used a barbell instead of dumbbells for some of the exercises.

Heather

Loved some of the different single leg movements in this one!

Celesta

W2/D4 LOWER-BODY STRENGTH

Felt like I got a little bit of everything with this one 👏🏻

That was so flipping fun!! Slam balls at the end were a fun way to end it

Lindsay

W2/D5 UPPER-BODY STRENGTH

Bianca

I was dreading this workout but ended up loving it!! Looking forward to next week’s run!

Went into this doing the beginner but ended up doing the advanced, really surprised with myself ❤️

W2/D6 RUN WORKOUT

Hannah Boyer

3.5 mile easy run to wrap this week up. Let’s go week 3

Angie

W2/D7 REST

That AMRAP was brutal, but I feel amazing after that workout!

Elizabeth

W3/D1 LOWER-BODY STRENGTH

Daphne

Katie

Those curls were fireeeee! Loved them!!! Felt my muscles getting stronger each time!! Love to see it!!! Bring those bad boys back!!!😍

Emily

W3/D2 UPPER-BODY STRENGTH

Did my rest day on Thursday! Did a 20 minute cycle class!

Dani

3 mile easy run before second 12 of 3 in a row for work

Did my rest day today. My body needed a good yoga stretch session!

W3/D3 REST

Death to everything below the waist 🔥🍑🦵🏼🦵🏼

Meredith

Jenny

W3/D4 LOWER-BODY STRENGTH

Wow chin ups were such a challenge, so much progress to make! 🥵

First workout back after the flu 🤒 still rough with breathing but man doesn’t it feel good to be back! I missed this so much 🥹

Megan

W3/D5 UPPER-BODY STRENGTH

Taryn

Kelsey

Paige

W3/D6 RUN WORKOUT

My body and mind were insisting on an extra rest day, so I took it.

Kayla

W3/D7 REST

Did this in an AMAZING hotel gym! So many options and really pushed myself with weight options compared to at home! 😅

Cora

Pushed myself and went a little heavier than usual. Those lunges and thrusts burned so good!

W4/D1 LOWER-BODY STRENGTH

💪🏼💪🏼💪🏼  loved this one! Low plank holds were tough!

holy moly 🔥🔥😭😭 arms are trashed haha!!

W4/D2 UPPER-BODY STRENGTH

Did a mobility and stretch session. My body was really needed it!!

W4/D3 REST

Those box jumps got me at the end. Worked until failure.

It was all killer, but that exit 💀😵🏴‍☠️

Went heavy on the skiers and it really got my heart rate up!!

W4/D4 LOWER-BODY STRENGTH

Felt so strong!! Bench pressed 25s which is a new record!!

W4/D5 UPPER-BODY STRENGTH

Doubled up on workouts today and skipped a rest day. Playing catch up post-flu 🤒

I haven’t been able to run even a mile straight in a long time and I just did 3 straight. Proud of my self. So thankful for this program!!

Did a Saturday morning CrossFit class instead 💪🏼 my fave

Unfortunately, I came down with a cold on Friday night but was able to show up tonight to complete a 2 mile walk/jog for this week’s run workout. So proud that I haven’t missed a workout yet, and very excited to start week 5 tomorrow!

W4/D6 RUN WORKOUT

Did some sauna self care for this rest day!

Will do my long run tomorrow (Sunday) decided today to try a wild card workout from the summer challenge and it was a lot of fun!

W4/D7 REST

Loved how this felt a little like sculpt! Slow, but still heavy, with lots of isometrics!

Legs are jello!!!! Another great workout in the books! 💪

Cara

W5/D1 LOWER-BODY STRENGTH

My arms were SHAKING but I’m feeling strong!! That’s the best duo

W5/D2 UPPER-BODY STRENGTH

Spent all day moving houses — counting that as active recovery 🤣

Reagan

W5/D3 REST

Sooo good. The perfect little sweat sesh. Thanks!

Life has been chaotic these past few weeks and I was unable to get my workouts in.. but this week I’m so relieved things are settling and I can get back to work & recommit to this program. Thankful for moving my body today 🤍

Lauren

The heat was turned up on this one!! 💪🏼🔥🌶️

W5/D4 LOWER-BODY STRENGTH

Some of my best work. All of the sets hit hard. 🫣🫨

Shawna Gordon

W5/D5 UPPER-BODY STRENGTH

😮‍💨 that was an awesome challenge! Feeling SO strong though!!! 😅🔥

W5/D6 RUN WORKOUT

W5/D7 REST

This is one of my favorite workouts to date. Such a challenge & a great burn 🔥 🍑

The whole thing was 🔥 from start to finish

W6/D1 LOWER-BODY STRENGTH

W6/D2 UPPER-BODY STRENGTH

Took a nice long walk with my pup 🐶 ❤️

Melissa

W6/D3 REST

Loooved it, finished up with my toddler who followed every move 😅🥹 thank you

W6/D4 LOWER-BODY STRENGTH

What a great workout to end the last strength training day of week 6!

W6/D5 UPPER-BODY STRENGTH

Interval work is a love/hate relationship, but man am I proud when it’s done! Ya’ll push us to be uncomfortable and achieve our true potential! 💪🏻😅

Ran outside on a trail with my family yesterday! It was so good!

Wow!! These run workouts continue to challenge me!

W6/D6 RUN WORKOUT

Enjoyed a Super Bowl spin class. Was a blast

W6/D7 REST

Baby was not into it for the whole time so. We cut it short but so good nonetheless ✨

W7/D1 LOWER-BODY STRENGTH

holy moly!! that was very spicy 🌶️🔥 arms are feeling it!!!

Mallory Faust

W7/D2 UPPER-BODY STRENGTH

I’m feeling sore in the best ways from the Monday and Tuesday workouts… enjoying this rest day and excited for the next couple days of workouts this week!

W7/D3 REST

Anna

W7/D4 LOWER-BODY STRENGTH

Non scale victory today: I predicted 8 burpees in the 1min exit because that’s what I usually do. Today it was 10. I still HATE burpees, but they are getting easier.

Micah

W7/D5 UPPER-BODY STRENGTH

Was dreading this workout, but feeling SO strong after both physically and mentally! We can do hard things ladies 😅💪🏻

Felt so good to move my schedule around a bit and complete this weeks run today instead of yesterday. Crazy that we are starting the last week of this challenge tomorrow!

Challenge FAQs + Helpful Info ⚡️

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